Beyond God(s)
the state of flow actually presents most of the benefits of meditation (impact on beta waves in the brains is quite similar) and might be easier to tap for non-practitioners
it can be triggered by things like video games, coding, exercise, etc.
nice article 👍
Excellent point! Meditation and activities that put you in a state of flow may all build your cognitive reserve ( https://www.adssx.com/p/how-to-build-your-cognitive-reserve ).
I see that as: you "exercise" your brain => better mental health, in the same way, that exercising muscles => better physical health?
the state of flow actually presents most of the benefits of meditation (impact on beta waves in the brains is quite similar) and might be easier to tap for non-practitioners
it can be triggered by things like video games, coding, exercise, etc.
nice article 👍
Excellent point! Meditation and activities that put you in a state of flow may all build your cognitive reserve ( https://www.adssx.com/p/how-to-build-your-cognitive-reserve ).
I see that as: you "exercise" your brain => better mental health, in the same way, that exercising muscles => better physical health?